A large Navy group during a fitness session.

Benefits Of Exercise During Pregnancy

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Pre and Post Natal Exercise Benefits of exercise during pregnancy Over the years there has always been a debate led to ‘do I’ or ‘don’t I’ train when pregnant? Here is some information on the benefits of exercise during pregnancy.Many…
The front doorway and entrance into TPTS Fitness Club Swansea. Board at side stating you can get fit for as little as £15 a month

About our Gym Swansea

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About our Gym Swansea - TPTS Fitness Club Here is all the need to know information regarding TPTS gym  Swansea TPTS Fitness Club personal training and gym Swansea will help you lose weight, increase muscle tone, and feel great! Being part…
An image of a male holding 11 £50 bank notes.

TPTS fitness club and gym offers

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TPTS Fitness Club and Gym Swansea September OffersWe’re almost to the end of September and the autumn season is well and truly underway. The cool breeze is sweeping in, the leaves are turning that gorgeous golden colour, and we are transitioning…
A fitness lady in her training kit holding the plank position

Small Changes, Big Results and Fitness

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Small Changes, Big Results and FitnessFeeling great after that workout you have just done in the gym for the week being it the 3rd session for the week. However, not really seeing any changes to your appearance or don’t feel your fitness…
A large Navy group during a fitness session.

Best Personal Training Swansea

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BEST PERSONAL TRAINING SWANSEA Here's 3 reasons why TPTS has the best personal training Swansea: These are just some reasons why our clients believe we provide the best personal training programs in Swansea. When it comes to reaching your…
Image of a tall blonde woman in a black dress standing on a bridge with morning light

The 'Little Black Dress' 6 Week Challenge

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The 'Little Black Dress' 6 Week Challenge!Sign up to TPTS Fitness Club Swansea's Little Black Dress challenge and for every friend or family member you get to sign up too, you get £50 off the cost of your Little Black Dress challenge cost!…
A man who appears to be holding his head with grimace on his face

The Truth About Hangovers

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The Truth About Hangovers So we all love to go out but happens to our body during the Hangover. Here's is the truth about hangovers We’ve all been there. The never ending dry mouth, The headache sent from hell, The sulking in one’s own…
An effervescent tablet dispersing in a glass of water set in front of 2kg dumbbells

Place for supplements?

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Is there a place for supplements? There is a place for supplements but need to be taken correctly Boost energy, lose weight, beat stress, improve performance, and reduce wrinkles! Do these phrases sound familiar?These are just a few…
A large Navy group during a fitness session.

Exercise on an empty stomach?

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Exercise on an empty stomach? Should I exercise on an empty stomach and will it help my weight loss? The battle between training on an empty stomach or not is a battle that has been going on for much time within the world of health but there…
A large Navy group during a fitness session.

5 DO-Anywhere Exercises

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Why not give these 5 simple exercises a go whether you are in TPTS Fitness Club training or even at home... In a recent study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals…