Pre and Post Natal Exercise
Benefits of exercise during pregnancy
Over the years there has always been a debate led to ‘do I’ or ‘don’t I’ train when pregnant? Here is some information on the benefits of exercise during pregnancy.
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About our Gym Swansea - TPTS Fitness Club
Here is all the need to know information regarding TPTS gym Swansea
TPTS Fitness Club personal training and gym Swansea will help you lose weight, increase muscle tone, and feel great! Being part…
TPTS Fitness Club and Gym Swansea September Offers
We’re almost to the end of September and the autumn season is well and truly underway. The cool breeze is sweeping in, the leaves are turning that gorgeous golden colour, and we are transitioning…
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Small Changes, Big Results and Fitness
Feeling great after that workout you have just done in the gym for the week being it the 3rd session for the week. However, not really seeing any changes to your appearance or don’t feel your fitness…
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BEST PERSONAL TRAINING SWANSEA
Here's 3 reasons why TPTS has the best personal training Swansea:
These are just some reasons why our clients believe we provide the best personal training programs in Swansea. When it comes to reaching your…
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The 'Little Black Dress' 6 Week Challenge!
Sign up to TPTS Fitness Club Swansea's Little Black Dress challenge and for every friend or family member you get to sign up too, you get £50 off the cost of your Little Black Dress challenge cost!…
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The Truth About Hangovers
So we all love to go out but happens to our body during the Hangover. Here's is the truth about hangovers
We’ve all been there. The never ending dry mouth, The headache sent from hell, The sulking in one’s own…
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Is there a place for supplements?
There is a place for supplements but need to be taken correctly
Boost energy, lose weight, beat stress, improve performance, and reduce wrinkles! Do these phrases sound familiar?
These are just a few…
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Exercise on an empty stomach?
Should I exercise on an empty stomach and will it help my weight loss?
The battle between training on an empty stomach or not is a battle that has been going on for much time within the world of health but there…
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Why not give these 5 simple exercises a go whether you are in TPTS Fitness Club training or even at home...
In a recent study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals…
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