Obesity is a growing disaster.

  • Main causes of obesity

  • Eating large amounts of processed or fast food

  • drinking too much alcohol

  • Eating out a lot or eating takeaways

  • Drinking too many sugary drinks

  • Non active lifestyle

  • Lack of exercise

  • Main illnesses caused by obesity

  • Type 2 diabetes

  • Heart disease

  • Various types of cancer

  • Stroke

  • Depression

  • High blood pressure

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Of happy clients and rising

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Confidence and Happiness

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results, guaranteed

The best weight loss advice

You’re ready to lose some weight. But you’re tired of listening to all that stale, best weight loss advice, like eating more vegetables, limiting portions, and exercising more. Maybe what you need is a fresh idea or two and at I have a few remedies which can help you shift those extra pounds. Some involve different ways to eat, or adding certain foods to your diet. Others involve learning new behaviors or strategies to help you stay on track. I can help you and we can hit your goals together.

Body Analysis

With personal training at TPTS Fitness Club Swansea you can expect to have detailed insights into your progression and throughout your training regime. We will take full measurements and aim to hit pre-set targets that are completely unique to you, your fitness and indeed your end goals. For the best personal training in Swansea, look no further than TPTS Fitness Club Swansea.

Personalised Nutrition Plans

At TPTS Fitness club in Swansea isn’t all about how you train but also how you fuel your body. With TPTS Fitness club you will create, maintain and work towards a meal plan that is not only suitable for your goals but also one that is easy to maintain.

Why not check your BMI (Body Mass Index) now.

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

BMI ranges

For most adults, an ideal BMI is in the 18.5 to 24.9 range.

If your BMI is:

  • below 18.5 – you’re in the underweight range
  • between 18.5 and 24.9 – you’re in the healthy weight range
  • between 25 and 29.9 – you’re in the overweight range
  • between 30 and 39.9 – you’re in the obese range

Your BMI is

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We don’t guess our way into weight loss. For years we have tried and tested to master unique Personal Training programs in our Swansea gym specifically designed to meet an individuals needs to enhance weight loss.