A lady wearing her fitness clothing stretching on a hand rail. The lady is also wearing earphones.

TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab

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TPTS Fitness Club Fakeaway Friday Slow Cooker Doner KebabA healthier version of a takeaway Doner kebab, which can be high in fat - try this lower fat, but very tasty alternative...We at TPTS Fitness Club pride ourselves to helping…
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Personal Training at TPTS Fitness Club

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Why would Personal Training Benefit Me No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused…
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21 Day Summer Challenge

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TPTS SWANSEA - 21 DAY SUMMER CHALLENGE We've all been in the position where we just feel FED UP! And sometimes it just feels impossible to get that motivation needed to get up and go! If you are suffering from one of the below, we've got…
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TPTS Fitness Club Swansea Fakeaway Friday

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TPTS Fitness Club Swansea Fakeaway Friday- Chicken JalfreziA popular restaurant dish that is easy to make, tasty & low fat... Follow the steps with TPTS Fitness Club Swansea...Prep: 20 minues Cook:…
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Fake-Away Friday (Burgers,Fries and Apple-pies)

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“Slider Burgers, French Fries, Apple Pie and Banana Milkshake” Total cost £4.98 for a family of 4IngredientsAll ingredients used were either supermarket own brands or the lowest price. We calculated the cost of each of the ingredients…
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Health Risks OF Non-Active Lifestyle

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 Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical…
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Fitness After Injury: The Dos And Dont's

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Recovering and returning from an Injury There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner…
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Burn Fat By Gaining Muscle

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The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could…
This is a woman preparing some fresh vegetables and salad

The Joy And Power Of Diet

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We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless…
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How To Eat, Workout And Be Happy

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How To Eat, Workout And Be Happy We all want to feel great. Although sometimes the thought of going to the gym or working out is too much to bear, when we actually find a form of exercise we like everything else in our lives starts to fit into…