No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.
With your personal training at TPTS Fitness Club Swansea you can expect to have detailed insights into your progression and throughout your training regime. We will take full measurements and aim to hit pre-set targets that are completely unique to you, your fitness and indeed your end goals. For the best personal trainer in Swansea, look no further than TPTS Fitness Club Swansea.
At TPTS Fitness club personal training in Swansea isn’t all about how you train but also how you fuel your body. With TPTS Fitness club you will create, maintain and work towards a meal plan that is not only suitable for your goals but also one that is easy to maintain.
What you can expect from Personal Trainer Darren Wilce
I believe one of the main features is to have one to one personal training, strength and conditioning and nutritional services personally built around YOU. Whether you are interested in weight loss, lean muscle gains, preparing for a event/competition, or simply just improving general health I can help you achieve your desired goals. My ethos is I am a coach, ‘coach’ meaning I prepare actions specifically to match your current state and goals, many personal trainers just put clients through non specific, generic programs week in week out resulting to them not matching their set goal or then increasing the risk of injury. Being a personal trainer in Swansea is what I love the most. It can sometimes be challenging but the results are literally life changing.
Not quite sure yet? Then take a look at the transformation of some of my personal training client testimonials.
Of happy clients and rising
Confidence and Happiness
Given to every client sessions
Why not check your BMI (Body Mass Index) now.
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
For most adults, an ideal BMI is in the 18.5 to 24.9 range.
If your BMI is:
- below 18.5 – you’re in the underweight range
- between 18.5 and 24.9 – you’re in the healthy weight range
- between 25 and 29.9 – you’re in the overweight range
- between 30 and 39.9 – you’re in the obese range
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