An effervescent tablet dispersing in a glass of water set in front of 2kg dumbbells

Is fasting healthy?

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Set up dumbbells used within the fitness classes Swansea at TPTS

What to look for when choosing gyms in Swansea

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TPTS Fitness Club can help you target your body fat percentage and work to reduce it safely.

CHECKING YOUR BODY FAT MEASUREMENTS

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Relationship with passionate affection

5 ways that TPTS Fitness Club can better your sex life

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5 ways that TPTS Fitness Club can better your sex life (and not just for Valentines Day). TPTS Fitness Club can better your sex life and its easily achieved with these simple 5 tips. TPTS makes you feel sexier. When you train with TPTS Fitness…

Losing the motivation to keep Exercising!

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Losing the motivation to keep Exercising! We all make promises for the New Year to keep fit, loss weight, eat healthy etc.  At first your progression of your fitness improving, weight starts to shift, feeling better about yourself  which…
An effervescent tablet dispersing in a glass of water set in front of 2kg dumbbells

Benefits Of Exercise During Pregnancy

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Pre and Post Natal Exercise Benefits of exercise during pregnancy Over the years there has always been a debate led to ‘do I’ or ‘don’t I’ train when pregnant? Here is some information on the benefits of exercise during pregnancy. Many…
A fitness lady in her training kit holding the plank position

Small Changes, Big Results and Fitness

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Small Changes, Big Results and Fitness Feeling great after that workout you have just done in the gym for the week being it the 3rd session for the week. However, not really seeing any changes to your appearance or don’t feel your fitness…
A man who appears to be holding his head with grimace on his face

The Truth About Hangovers

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The Truth About Hangovers So we all love to go out but happens to our body during the Hangover. Here's is the truth about hangovers We’ve all been there. The never ending dry mouth, The headache sent from hell, The sulking in one’s own…
An effervescent tablet dispersing in a glass of water set in front of 2kg dumbbells

Place for supplements?

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Is there a place for supplements? There is a place for supplements but need to be taken correctly Boost energy, lose weight, beat stress, improve performance, and reduce wrinkles! Do these phrases sound familiar? These are just a few…