An effervescent tablet dispersing in a glass of water set in front of 2kg dumbbells

Is there a place for supplements?

There is a place for supplements but need to be taken correctly

Boost energy, lose weight, beat stress, improve performance, and reduce wrinkles! Do these phrases sound familiar?

capsule-1079838_1920

These are just a few of the promises found on the labels of vitamin and mineral supplements. But can vitamin and minerals really live up to these claims, or is it more hype than truth? Is there evidence that a vitamin or mineral supplement really can turn a bad diet into a healthy one, melt pounds away, or put the zip back in your step?

Experts say there is definitely a place for vitamin or mineral supplements in our diets, but their primary function is to fill in small nutrient gaps. They are ” supplements” intended to add to your diet, not take the place of real food or a healthy meal plan.

Lets takes a closer look at what vitamin and mineral supplements can and cannot do for your health.

What Can Vitamin and Mineral Supplements Do for Your Health?

When the food on the plate falls short and doesn’t include essential nutrients like calcium, potassium, vitamin D, and vitamin B12, some of the nutrients many of us don’t get enough of, a supplement can help take up the nutritional slack. Vitamin and mineral supplements can help prevent deficiencies that can contribute to chronic conditions.

Numerous studies have shown the health benefits and effectiveness of supplementing missing nutrients in the diet. A recent study found increased bone density and reduced fractures in postmenopausal women who took calcium and vitamin D.

vitamin-b-871135_1920

Source https://www.webmd.com/