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TPTS fitness club and gym offers

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TPTS Fitness Club and Gym Swansea September Offers We’re almost to the end of September and the autumn season is well and truly underway. The cool breeze is sweeping in, the leaves are turning that gorgeous golden colour, and we are transitioning…
A fitness lady in her training kit holding the plank position

Small Changes, Big Results and Fitness

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Small Changes, Big Results and Fitness Feeling great after that workout you have just done in the gym for the week being it the 3rd session for the week. However, not really seeing any changes to your appearance or don’t feel your fitness…
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Best Personal Training Swansea

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BEST PERSONAL TRAINING SWANSEA Here's 3 reasons why TPTS has the best personal training Swansea: These are just some reasons why our clients believe we provide the best personal training programs in Swansea. When it comes to reaching your…
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The 'Little Black Dress' 6 Week Challenge

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The 'Little Black Dress' 6 Week Challenge! Sign up to TPTS Fitness Club Swansea's Little Black Dress challenge and for every friend or family member you get to sign up too, you get £50 off the cost of your Little Black Dress challenge cost!…
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The Truth About Hangovers

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The Truth About Hangovers So we all love to go out but happens to our body during the Hangover. Here's is the truth about hangovers We’ve all been there. The never ending dry mouth, The headache sent from hell, The sulking in one’s own…
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Place for supplements?

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Is there a place for supplements? There is a place for supplements but need to be taken correctly Boost energy, lose weight, beat stress, improve performance, and reduce wrinkles! Do these phrases sound familiar? These are just a few…
A large Navy group during a fitness session.

Exercise on an empty stomach?

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Exercise on an empty stomach? Should I exercise on an empty stomach and will it help my weight loss? The battle between training on an empty stomach or not is a battle that has been going on for much time within the world of health but there…
A large Navy group during a fitness session.

5 DO-Anywhere Exercises

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Why not give these 5 simple exercises a go whether you are in TPTS Fitness Club training or even at home...   In a recent study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals…
A large Navy group during a fitness session.

TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab

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TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab A healthier version of a takeaway Doner kebab, which can be high in fat - try this lower fat, but very tasty alternative... We at TPTS Fitness Club pride ourselves to helping…
A large Navy group during a fitness session.

Personal Training at TPTS Fitness Club

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Why would Personal Training Benefit Me No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused…