An effervescent tablet dispersing in a glass of water set in front of 2kg dumbbells

Place for supplements?

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Is there a place for supplements? There is a place for supplements but need to be taken correctly Boost energy, lose weight, beat stress, improve performance, and reduce wrinkles! Do these phrases sound familiar? These are just a few…
A large Navy group during a fitness session.

Exercise on an empty stomach?

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Exercise on an empty stomach? Should I exercise on an empty stomach and will it help my weight loss? The battle between training on an empty stomach or not is a battle that has been going on for much time within the world of health but there…
A lady holding her knee in fitness gear

5 DO-Anywhere Exercises

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Why not give these 5 simple exercises a go whether you are in TPTS Fitness Club training or even at home...   In a recent study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals…
A lady holding her knee in fitness gear

TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab

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TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab A healthier version of a takeaway Doner kebab, which can be high in fat - try this lower fat, but very tasty alternative... We at TPTS Fitness Club pride ourselves to helping…
A lady holding her knee in fitness gear

Personal Training at TPTS Fitness Club

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Why would Personal Training Benefit Me No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused…
A lady holding her knee in fitness gear

21 Day Summer Challenge

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TPTS SWANSEA - 21 DAY SUMMER CHALLENGE We've all been in the position where we just feel FED UP! And sometimes it just feels impossible to get that motivation needed to get up and go! If you are suffering from one of the below, we've got…
A lady holding her knee in fitness gear

TPTS Fitness Club Swansea Fakeaway Friday

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 TPTS Fitness Club Swansea Fakeaway Friday- Chicken Jalfrezi A popular restaurant dish that is easy to make, tasty & low fat... Follow the steps with TPTS Fitness Club Swansea... Prep: 20 minues Cook:…
A lady holding her knee in fitness gear

Fake-Away Friday (Burgers,Fries and Apple-pies)

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“Slider Burgers, French Fries, Apple Pie and Banana Milkshake” Total cost £4.98 for a family of 4 Ingredients All ingredients used were either supermarket own brands or the lowest price. We calculated the cost of each of the ingredients…
A lady holding her knee in fitness gear

Health Risks OF Non-Active Lifestyle

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  Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical…
A lady holding her knee in fitness gear

Fitness After Injury: The Dos And Dont's

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Recovering and returning from an Injury There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner…