A large Navy group during a fitness session.

Exercise on an empty stomach?

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Exercise on an empty stomach? Should I exercise on an empty stomach and will it help my weight loss? The battle between training on an empty stomach or not is a battle that has been going on for much time within the world of health but there…
A man about to lift a large weights bar with 40kg on it

5 DO-Anywhere Exercises

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Why not give these 5 simple exercises a go whether you are in TPTS Fitness Club training or even at home... In a recent study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals…
A man about to lift a large weights bar with 40kg on it

TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab

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TPTS Fitness Club Fakeaway Friday Slow Cooker Doner KebabA healthier version of a takeaway Doner kebab, which can be high in fat - try this lower fat, but very tasty alternative...We at TPTS Fitness Club pride ourselves to helping…
A man about to lift a large weights bar with 40kg on it

Personal Training at TPTS Fitness Club

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Why would Personal Training Benefit Me No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused…
A man about to lift a large weights bar with 40kg on it

21 Day Summer Challenge

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TPTS SWANSEA - 21 DAY SUMMER CHALLENGE We've all been in the position where we just feel FED UP! And sometimes it just feels impossible to get that motivation needed to get up and go! If you are suffering from one of the below, we've got…
A man about to lift a large weights bar with 40kg on it

TPTS Fitness Club Swansea Fakeaway Friday

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TPTS Fitness Club Swansea Fakeaway Friday- Chicken JalfreziA popular restaurant dish that is easy to make, tasty & low fat... Follow the steps with TPTS Fitness Club Swansea...Prep: 20 minues Cook:…
A man about to lift a large weights bar with 40kg on it

Fake-Away Friday (Burgers,Fries and Apple-pies)

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“Slider Burgers, French Fries, Apple Pie and Banana Milkshake” Total cost £4.98 for a family of 4IngredientsAll ingredients used were either supermarket own brands or the lowest price. We calculated the cost of each of the ingredients…
A man about to lift a large weights bar with 40kg on it

Health Risks OF Non-Active Lifestyle

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 Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical…
A lady holding her knee in fitness gear

Fitness After Injury: The Dos And Dont's

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Recovering and returning from an Injury There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner…
A man about to lift a large weights bar with 40kg on it

Burn Fat By Gaining Muscle

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The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could…