Sophie Williams

“Darren has been my personal trainer now for just over three months. When I first came to Darren for personal training my confidence was rock bottom and so was my self esteem. I hated seeing myself in jeans and wore black leggings or workout leggings wherever I went, absolutely hated clothes shopping and would always wear oversized baggy clothing because that’s what I felt comfortable in at the time.

Now, I’ve dropped a dress size all over, I feel more confident wearing jeans and t-shirts and I’m just generally happier. I’ve found a love for fitness, Darren would always push me in my training sessions because he knew how capable I was, he would motivate me and encourage me and I can’t believe how strong I’ve become. I’m slowly coming to a place where I like my body, and I can’t wait to see my progress in the next up and coming months.

Darren thank you for everything, it’s been a right laugh.”