Karl
Personal Training Testimonial.
8
Weeks
The Results Keep Coming:
Karl Amazing achievement!!
I’ve been working with Karl Howard Williams for 8 weeks so far. Karl has reduced his weight by losing 19.8kg (3 stone 1). Total of inches lost:17.5 inches of which 5 inches is from the waist and 4.5 inches from the hips. Not only you can see the physical changes with Karl but his motivation, attitude and energy levels have improved dramatically. Karl has been determined to continue and reach his fitness goals.
KARL
BEFORE
KARL
AFTER
How we did it:
Karl had a free personal training consultation where we accurately worked out a plan that would best help reach his goals. After mapping out the best route we put it into action following 3 steps:
-Clean diet
-Personalised training program
-Consistency
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