Alison Lloyd “My 6 Week Transformation Programme…..
Fed up of feeling sluggish,staring at a wardrobe full of clothes that  were too tight and feeling self conscious about weight I had gained  along with the worry of my increasing blood pressure and the  medication I was taking..I took the plunge and signed up for the 6  week programme with Darren.
I had no idea about what to expect so I went along feeling very  nervous and anxious for a chat and consultation. No..it wasn’t  pleasant being weighed and measured and I needed a letter from my GP  to get going with my BP being so high..and so I was on my way.
I actually felt better just for making the decision to do something positive.
The programme and diet (all natural foods, no supplements) was planned  specifically for me by Darren and I had the constant support and  knowledge that I could message for advice on choices if needed.
And the training? It was tough!!..BUT I throughly enjoyed every  session..never got bored and when I thought at times I couldn’t go  on..I did..because Darren encouraged me every step of the way. Yes,I  ached like mad but I knew I was progressing, the 6 weeks flew past and  I remained committed even though I had Birthday celebrations, a  weekend to a theme park and a holiday in Ireland (all factors that  could have been an excuse not to go ahead in the first place) we just  worked around them.
And the results?..after just 6 weeks I’ve lost 1 stone 4lbs and an  impressive total of 15 inches on body measurements..but most  importantly my Blood Pressure is under control and I am already off  some of the medication that had the worst side effects. I feel  energised, happier, more confident and so much better in myself..and  my clothes!! Amazingly..the treadmill, the bike, step machine and  rowing machine were NOT part of the programme 🙂 I achieved this  using weights,resistance workouts and large muscle movements, all  planned and designed for me.
This programme with Darren at TPTS works without a doubt and I would  definitely recommend it for anyone wanting to start a journey to  fitness,weight loss and generally feeling better.
I am actually going to miss this programme but I’m determined to  keep going and use the excellent facilities at TPTS.”