JON: “I was in desperate need to improve my all round fitness. Darren came up with the perfect fitness plan to work on my core and strengthen areas where old injuries were preventing me from progressing. This coupled with a great food diary has meant I’ve lost 3.5 inches from my waist in just 8 weeks of training twice a week.
This is only the start, I look forward to new programs and higher fitness goals over the coming months.
I’d recommend TPTS Fitness whatever your fitness levels are, if you put in the effort you will see results”.