Entries by admin


Exercise on an empty stomach?

Exercise on an empty stomach? Should I exercise on an empty stomach and will it help my weight loss? The battle between training on an empty stomach or not is a battle that has been going on for much time within the world of health but there are advantages of putting your body into a […]


5 DO-Anywhere Exercises

Why not give these 5 simple exercises a go whether you are in TPTS Fitness Club training or even at home…   In a recent study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals with four minutes of easy cycling in between). Although the men were sedentary the […]


TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab

TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab A healthier version of a takeaway Doner kebab, which can be high in fat – try this lower fat, but very tasty alternative… We at TPTS Fitness Club pride ourselves to helping you beat those Fast Food Cravings and maintain your progress to your goals. TPTS […]

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Personal Training at TPTS Fitness Club

Why would Personal Training Benefit Me No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase […]


21 Day Summer Challenge

TPTS SWANSEA – 21 DAY SUMMER CHALLENGE We’ve all been in the position where we just feel FED UP! And sometimes it just feels impossible to get that motivation needed to get up and go! If you are suffering from one of the below, we’ve got the perfect answer for you…   Fed up of feeling […]


TPTS Fitness Club Swansea Fakeaway Friday

 TPTS Fitness Club Swansea Fakeaway Friday- Chicken Jalfrezi A popular restaurant dish that is easy to make, tasty & low fat… Follow the steps with TPTS Fitness Club Swansea… Prep: 20 minues Cook: 20 minutes Freezable Easy Ingredients 2 tbsp olive oil 2 chicken breasts (skinned), chopped 1 onion, chopped garlic (2 cloves), finely chopped […]


Fake-Away Friday (Burgers,Fries and Apple-pies)

“Slider Burgers, French Fries, Apple Pie and Banana Milkshake” Total cost £4.98 for a family of 4 Ingredients All ingredients used were either supermarket own brands or the lowest price. We calculated the cost of each of the ingredients separately by looking at the item’s total value, then working out what the amount we would […]


Health Risks OF Non-Active Lifestyle

  Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical conditions. According to the World Health Organization (WHO), about 2 million people worldwide die from conditions related […]


Fitness After Injury: The Dos And Dont’s

Recovering and returning from an Injury There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner into the works. Not only is it frustrating, but it can be extremely demoralising as well. Thankfully, […]


Burn Fat By Gaining Muscle

The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their muscles in order to […]