A large Navy group during a fitness session.

Exercise on an empty stomach?

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Exercise on an empty stomach? Should I exercise on an empty stomach and will it help my weight loss? The battle between training on an empty stomach or not is a battle that has been going on for much time within the world of health but there…
This is a woman preparing some fresh vegetables and salad

5 DO-Anywhere Exercises

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Why not give these 5 simple exercises a go whether you are in TPTS Fitness Club training or even at home...   In a recent study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals…
This is a woman preparing some fresh vegetables and salad

TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab

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TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab A healthier version of a takeaway Doner kebab, which can be high in fat - try this lower fat, but very tasty alternative... We at TPTS Fitness Club pride ourselves to helping…
This is a woman preparing some fresh vegetables and salad

Personal Training at TPTS Fitness Club

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Why would Personal Training Benefit Me No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused…
This is a woman preparing some fresh vegetables and salad

TPTS Fitness Club Swansea Fakeaway Friday

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 TPTS Fitness Club Swansea Fakeaway Friday- Chicken Jalfrezi A popular restaurant dish that is easy to make, tasty & low fat... Follow the steps with TPTS Fitness Club Swansea... Prep: 20 minues Cook:…
This is a woman preparing some fresh vegetables and salad

Fake-Away Friday (Burgers,Fries and Apple-pies)

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“Slider Burgers, French Fries, Apple Pie and Banana Milkshake” Total cost £4.98 for a family of 4 Ingredients All ingredients used were either supermarket own brands or the lowest price. We calculated the cost of each of the ingredients…
This is a woman preparing some fresh vegetables and salad

Health Risks OF Non-Active Lifestyle

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  Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical…
A lady holding her knee in fitness gear

Fitness After Injury: The Dos And Dont's

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Recovering and returning from an Injury There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner…
A man about to lift a large weights bar with 40kg on it

Burn Fat By Gaining Muscle

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The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could…
This is a woman preparing some fresh vegetables and salad

The Joy And Power Of Diet

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We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless…