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This is a woman preparing some fresh vegetables and salad

TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab

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TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab A healthier version of a takeaway Doner kebab, which can be high in fat - try this lower fat, but very tasty alternative... We at TPTS Fitness Club pride ourselves to helping…
A man about to lift a large weights bar with 40kg on it

Burn Fat By Gaining Muscle

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The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could…
This is a woman preparing some fresh vegetables and salad

The Joy And Power Of Diet

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We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless…