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21 Day Summer Challenge
All, Personal Training
TPTS SWANSEA - 21 DAY SUMMER CHALLENGE
We've all been in the position where we just feel FED UP! And sometimes it just feels impossible to get that motivation needed to get up and go! If you are suffering from one of the below, we've got…

The Joy And Power Of Diet
All, Health & FitnessWe all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless…