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This is a woman preparing some fresh vegetables and salad

21 Day Summer Challenge

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TPTS SWANSEA - 21 DAY SUMMER CHALLENGE We've all been in the position where we just feel FED UP! And sometimes it just feels impossible to get that motivation needed to get up and go! If you are suffering from one of the below, we've got…
This is a woman preparing some fresh vegetables and salad

The Joy And Power Of Diet

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We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless…