Circuit Classes gets your heart rate up and strengthens your muscles at the same time.
You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. You may do bicep curls or jump rope for 60 seconds.
You’ll do about 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and then move on to the next station.
To keep things interesting, we like to switch up the sequence, swap out different stations.