Find Balance, Strength & Wellbeing With Yoga With Helen in Swansea
Whether you are completely new to yoga or looking to build on your existing practice, Yoga With Helen in Swansea, delivered by Balance & Bliss Yoga, offers a welcoming environment where you can improve flexibility, strength, mobility and overall wellbeing. Held at TPTS Fitness Club in Clase, these friendly classes are designed to help you move better, feel calmer and support your long-term health alongside your fitness journey.
Why Join Yoga With Helen at TPTS Fitness Club?
- Welcoming classes suitable for a range of abilities
- Small, supportive fitness community
- Convenient evening classes during the week and on Sundays
- Excellent addition to strength training and weight loss programmes
- Train in a friendly, no judgement environment
- Based at TPTS Fitness Club in Clase, Swansea
- Opportunity to complement your wider fitness journey with expert-led services
Reserve Your Place: Call 01792 776579 or email darren@tptspersonaltraining.co.uk to speak with the team.
Yoga That Supports Your Whole Fitness Journey
Yoga is much more than stretching. It is an effective way to improve movement quality, increase flexibility, build core stability and develop better body awareness. Whether your goal is to reduce everyday aches, improve sporting performance or simply create time to unwind, Balance & Bliss Yoga with Helen provides a balanced approach that complements your overall health and fitness.
At TPTS Fitness Club, yoga fits naturally alongside our wider range of services including small group training and fitness programmes, helping members develop strength, mobility and confidence together.
Yoga sessions are suitable for people looking to:
- Improve flexibility
- Increase balance and coordination
- Reduce muscular tension
- Support recovery from exercise
- Improve posture
- Build confidence with movement
- Reduce stress through mindful movement and controlled breathing
The Benefits of Combining Yoga & Strength Training
Many people think strength training and yoga are completely different forms of exercise. In reality, they work exceptionally well together.
Strength training helps improve muscle mass, increase metabolism and support healthy body composition. Yoga complements this by improving flexibility, mobility, joint control and recovery between training sessions.
When combined, they can help you:
- Move more efficiently during resistance training
- Improve exercise technique
- Reduce muscular tightness
- Enhance balance and stability
- Support recovery after demanding workouts
- Build long-term consistency
Improving body composition is about more than simply burning calories. Building lean muscle through resistance training whilst maintaining mobility through yoga creates a balanced approach to fitness that supports sustainable fat loss and overall wellbeing.
Class Times That Fit Around Your Week
Yoga With Helen currently runs at the following times:
Tuesday Evening Classes
Tuesday, 5:30pm
Tuesday, 6:15pm
Sunday Evening Class
Sunday, 5:30pm
These sessions offer convenient opportunities to unwind after work or prepare for the week ahead whilst improving flexibility and strength in a relaxed setting.
For the latest schedule, visit our Class Timetable.
What You Can Expect During Your Yoga Class
Every session focuses on helping you move with confidence while encouraging gradual progression at your own pace.
Guided Movement Practice
Helen from Balance & Bliss Yoga leads every class with clear instruction, helping participants perform each movement safely and confidently.
Strength & Mobility Development
Classes include movements that improve flexibility while developing strength, stability and posture.
Breathing & Relaxation
Controlled breathing techniques are incorporated to encourage relaxation, improve concentration and help reduce everyday stress.
Supportive Learning Environment
Whether you attend regularly or are trying yoga for the first time, you’ll be welcomed into an encouraging and inclusive environment.
Why Choose TPTS Fitness Club?
TPTS Fitness Club has built its reputation on creating a supportive fitness community where people of all abilities feel comfortable working towards their goals.
Choosing Yoga With Helen means you’ll also benefit from a fitness environment that offers:
- Specialist support for weight loss and healthy lifestyle changes
- Personal training services
- Small group fitness sessions
- Friendly community atmosphere
- Qualified fitness professionals
- Flexible training options throughout the week
Frequently Asked Questions
Yes. Beginners are welcome, and movements can be adapted to suit different abilities.
Comfortable clothing and a bottle of water are recommended. If you are unsure about equipment, please contact the team before your first session.
Yes. Yoga can improve flexibility, recovery, mobility and movement quality, making it an excellent complement to resistance training.
Simply get in touch through our Contact Page or speak to the team directly.
Start Your Yoga Journey With Helen Today
If you are looking for a welcoming yoga class that helps you improve flexibility, mobility and overall wellbeing while complementing your wider fitness goals, Yoga With Helen at TPTS Fitness Club is ready to welcome you.
Whether yoga is your first step into fitness or an addition to your existing training routine, you’ll find a supportive environment focused on helping you feel your best.
TPTS Fitness Club
926 Llangyfelach Road
Tirdeunaw
Swansea
SA5 7HR
Phone: 01792 776579
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