Which of Our Exercise Classes in Swansea is Right for You?

Ever looked at a gym timetable and felt overwhelmed by choice? You’re not alone. With so many exciting class names—TRX, Circuits, Strength & Conditioning—it can be tough to know where to start, especially if you’re just beginning your fitness journey or returning after a break.

At TPTS Fitness Club in Clase, Swansea, we get that. Our community is full of adults just like you, motivated to feel fitter, healthier, and stronger, but unsure which path to take. That’s why we’ve broken down exactly what each of our small-group classes offers, so you can choose confidently and start seeing real results.

Why Choosing the Right Class is Essential

Life can be busy, between work, family and everything in between. That means your workouts need to be efficient, enjoyable, and tailored to what your body needs most.

At TPTS, we specialise in fat loss, body transformation and inclusive training. Picking the right class isn’t just about burning calories; it’s about staying motivated, building confidence, and getting visible, sustainable results. Whether you want to tone up, boost strength, or just move more, there’s a perfect fit for you.

Our classes are capped at just 8–10 people, so you’ll always get personalised coaching, without the pressure.

Find Your Fit: What Each Class Offers

Legs & Core

For those wanting stronger glutes, thighs, and abs. Expect squats, lunges, planks, and targeted core movements. Great for toning and improving balance.

Strength & Conditioning

Ideal for building lean muscle and improving overall endurance. Sessions mix resistance exercises with athletic-style conditioning.

Perfect for: Those wanting definition, increased energy, and fat loss.

Kettlebells

A dynamic, full-body class using kettlebells to develop functional strength. Excellent for fat burning, coordination, and mobility.

Best for: Anyone who enjoys variety and wants a powerful, effective session.

Barbell Compound

Focuses on big lifts—think squats, deadlifts, and presses. Teaches technique and builds serious strength.

Ideal for: People ready to lift heavier and build muscle mass safely.

Circuits

A fast-paced mix of cardio and strength stations. Great for fat burning, improving heart health and keeping things fun.

Great for: All levels, especially those who like variety and quick transitions.

Upperbody Burner

Designed to sculpt arms, chest, back and shoulders. Expect supersets, resistance bands, and core integration.

Suited to: Anyone wanting visible upper body definition and posture improvements.

Flexibility

Often underrated, this class helps improve joint mobility, muscle recovery and injury prevention.

Perfect for: Beginners, older adults, and anyone lifting regularly.

TRX & Plyometrics

Suspension training meets explosive movement. Focuses on core strength, stability and agility.

Recommended for: Intermediate to advanced levels wanting to move like an athlete.

Pick a Mix

Each week is a surprise! Designed to challenge different muscle groups with creative, energising formats.

Great for: Regular members who want to keep things fresh.

Common Questions About Classes at TPTS

Do I need to be fit to join a class?

Not at all. We welcome all fitness levels and coach you at your pace.

How do I know what’s right for me?

Start with your goal – fat loss, strength, mobility, and chat with one of our trainers. Or try our free trial week to explore.

Will I feel out of place as a beginner?

Absolutely not. Our classes are capped in size, ensuring individual attention and a welcoming, no-judgment atmosphere.

How TPTS Fitness Club Helps You Succeed

As a local independent gym in Clase, we’re not like the big chains. Our team genuinely cares. We offer:

Small Group Training that supports and challenges

A free weekly trial for newcomers

Qualified trainers in fat loss and weight management

Expert nutrition and accountability support

Check out our Fitness Classes page to learn more, or explore our 6-Week Challenge for fast-track results.

We’re proud to help adults find confidence, energy, and lasting fitness through expertly coached sessions.

‘’I first joined Darren and the TPTS team in a new year’s challenge to get myself back in a face-to-face routine after doing classes online during and post Covid. I was a bit apprehensive, but the small group was super welcoming and I soon started enjoying the classes. Darren is very knowledgable, helpful and puts a lot of work to ensure that every class is different, which makes it a good challenge and fun too. The team always make sure that technique is good whilst you train, a great advantage of a small group training. I am now three months in, feeling fit, healthier and happy. Really glad I gave it a go, you should try TPTS too!’’

Perfect small friendly gym with everything you need to build up a good sweat and work out some of the day to day stresses in life, the gym is clean and ive never had to wait to use any of the equipment. Members are friendly and chatty. Darren is very helpful and always on hand if you need a bit of advice or a new program when you are in a bit of a lull. Overall friendly perfect gym

The best small gym in Swansea. All the equipment you need plus several classes included in a very reasonably priced membership. Best of all is Darren, the owner, who gives such personal attention to his clients. He is an incredibly well qualified personal trainer, with a very pleasant, calm personality. He gently pushes you to your goals. Highly recommended.

Find Your Perfect Class

Finding the right fitness class isn’t just about exercise; it’s about discovering what motivates you, suits your lifestyle, and supports your long-term goals. At TPTS Fitness Club in Swansea, we offer more than just workouts; we provide a welcoming space where you can build confidence, improve your health, and enjoy the journey. Whether you’re stepping into the gym for the first time or looking to switch up your routine, our range of expertly led classes has something for everyone. Take that first step today – your future self will thank you.