Just Jump.
45
Minutes
Monday
9:30-10:15
An Introduction to the class:
So what is it?
Just Jump is a new fitness class born from the love of rebounding or more specifically, the love of the Bellicon rebounder! We are thrilled to share these lovely rebounders with you and bring some unique, motivating, well rounded workouts that will stretch and detox your body, work on your balance, coordination, cardio, strength and core.
What are the benefits?
Rebounding is unique as it uses both acceleration ( bouncing up), a split second weightless pause at the top and and a deceleration at an increased G-force to work on every cell in your body in a distinctive way.
The up and down motions are beneficial to the lymphatic system since it runs in a vertical direction in the body and it is often suggested as a detoxifying and immune boosting activity.
NASA’s research shows that rebounding can be twice as effective as running on a treadmill with out the stress on the ankles or knees.
Boost lymphatic drainage and immune function
Great for skeletal system and increasing bone mass
Helps improve digestion
Increase endurance on a cellular level by stimulating mitochondrial production ( theses are responsible for cell energy)
Helps improve balance by stimulating the vestibule in the middle ear
Rebounding helps circulate oxygen throughout the body to increase energy
Rebounding improves muscle tone throughout the whole body
Some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals
Rebounding classes are an efficient way to tone, burn calories and feel amazing.
Please bring along:
Suitable footwear
Gym Kit
Drinks bottle
Schedule
Coach
Stefanie Nemeth
