A large Navy group during a fitness session.

Exercise on an empty stomach?

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Exercise on an empty stomach? Should I exercise on an empty stomach and will it help my weight loss? The battle between training on an empty stomach or not is a battle that has been going on for much time within the world of health but there…
A large Navy group during a fitness session.

5 DO-Anywhere Exercises

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Why not give these 5 simple exercises a go whether you are in TPTS Fitness Club training or even at home... In a recent study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals…
A large Navy group during a fitness session.

TPTS Fitness Club Fakeaway Friday Slow Cooker Doner Kebab

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TPTS Fitness Club Fakeaway Friday Slow Cooker Doner KebabA healthier version of a takeaway Doner kebab, which can be high in fat - try this lower fat, but very tasty alternative...We at TPTS Fitness Club pride ourselves to helping…