Personal Training at TPTS Fitness Club

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Why would Personal Training Benefit Me No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused…

21 Day Summer Challenge

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TPTS SWANSEA - 21 DAY SUMMER CHALLENGE We've all been in the position where we just feel FED UP! And sometimes it just feels impossible to get that motivation needed to get up and go! If you are suffering from one of the below, we've got…

TPTS Fitness Club Swansea Fakeaway Friday

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TPTS Fitness Club Swansea Fakeaway Friday- Chicken JalfreziA popular restaurant dish that is easy to make, tasty & low fat... Follow the steps with TPTS Fitness Club Swansea...Prep: 20 minues Cook:…

Fake-Away Friday (Burgers,Fries and Apple-pies)

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“Slider Burgers, French Fries, Apple Pie and Banana Milkshake” Total cost £4.98 for a family of 4IngredientsAll ingredients used were either supermarket own brands or the lowest price. We calculated the cost of each of the ingredients…

Health Risks OF Non-Active Lifestyle

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 Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical…