join our

10 Day challenge

It’s time to take charge and kick-start your motivation! Join our ten-day challenge and make change happen.

You can achieve a lot in ten days, and with our support, you’ll shape good fitness and nutrition habits that will stick. We’re not another empty promise, in fact, we’re so sure about this challenge, it’s completely free. 

 

burn fat

Tone up

get healthy

hear from your pt

Personal trainer, Darren Wilce is here to talk you through what the ten-day challenge involves. If you want to make a small change to feel fitter and healthier, we’re waiting. Ready? Sign up below.

What to expect

So, what is our ten-day challenge? It’s a short program that’s designed to give you a much-needed reset to help you reshape your routine.

Our ten-day challenge is a small taster of our six-week program, it will help you form better fitness and nutrition habits and get back to feeling good. Here’s what you can expect:

  • Live home workouts with Darren Wilce
  • Access to our closed Facebook group
  • Daily challenges
  • Daily check-ins

This isn’t an intense Bootcamp style challenge that will leave you deflated. Our goal is to build your motivation and keep things fun. You’ll get support from us and others taking part so that it’s easy to stay on track. We’re here to provide you with the tools, advice, and resources to help form and maintain healthy habits.

Plus, sign up now for a chance to win some fantastic prizes worth over £300.

What our customers say

TPTS 10 day challenge has been a real rollercoaster. From signing up blind then realising I have agreed to ten days no alcohol to appreciating hump day (the day of rest) more than ever! Darren’s contagious enthusiasm has pushed me to complete each workout and fulfil my steps (even if the last few had to be completed by doing laps of the kitchen).

I have loved the morning aches as it means I have pushed myself (even when no one was watching). I’m looking forward to stepping on the scales for a change! It’s been refreshing to see so many individuals in the group support and encourage one another along the way. I confess I may have watched Darren’s shower video more than once, but I think Suzanne’s was by far the funniest. Well done you amazing bunch #wegotthis

 

When I signed up for the challenge I didn’t think that I would be able to complete it. Day one was hard, and I thought I couldn’t get through, but the support and encouragement off the group has been amazing. I’ve enjoyed being pushed out of my comfort zone and doing things I would never have done before. I feel a lot more confident about exercising and have realised that I can do it.

Through the aching muscles and cold showers, I loved the experience. Huge thank you to Darren for setting this up and to everyone in the group for the support.

I’m not going to lie when I first saw this challenge I thought sod that no alcohol, I’m not giving that up for exercise no way, but I challenged myself and thought, “I can do this!” Signed up and even dreaded submitting it and what was in store for me but I’m glad I did. I’ve gained more energy, went out running (yes, running) something I hated before, and I might have gained a little muscle in my legs coz they were aching like no tomorrow.

I’ve had some lovely comments off people that have pushed me to carry on through the days. I dread the live workouts but after completing them I always feel better in myself even after the dreaded burpees. I am actually looking forward to going back to the gym and carrying this on to achieve the results I want to. Thanks Darren for the time you’ve put into us all and encouraged us all the way.

before & after

We don’t promise miracle transformations in ten days, but we can help transform the way you feel and ignite your motivation. Many of the people who have taken part in our free ten-day challenge have gone on to do our six-week program. We’re ready to see what your after will look like, are you? Join us today.

Sign up today

Making a change to your routine isn’t easy, but we’re here to help make it as simple as possible. If you’re fed up with not feeling good and you want some support, sign up today and see what you can achieve in ten days.